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Nutrition Masterclass

Categories: Health & Fitness
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Course Content

Week 1: The Starting Line: Making Friends with Nutrition, Discovering Protein Power, and Tracking Basics

  • Day 1: Lift-Off – A Fun and Friendly Start to Understanding Nutrition. (1 hour)
  • Test your Knowledge: (Day-1)
  • Day 2: Muscle Fuel – Dive into Why Protein is Your Body’s Best Friend. (1 hour)
  • Test your Knowledge: (Day 2)
  • Day 3: Calorie Detectives – Easy Guide to Counting Calories and Macros. (1 hour)
  • Test your Knowledge: (Day 3)
  • Day 4: Chart Your Progress – Craft Your Own Nutrition Map with a Simple Spreadsheet. (1 hour)
  • Test your Knowledge: (Day 4)
  • Day 5: Celebrate & Strategize – High Five on Your First Week and Plot Next Week’s Adventures with a Nutrition Coach. (1 hour)

Week 2: Crafting Your Menu, Savoring Every Bite, and Customized Diet and Nutrition Mentorship

Week 3: Quenching Your Thirst, Smart Shopping, and Eating Strategies
In the third week of our Nutritional Health Master class, we dive into essential strategies for smart shopping and eating, tailored to the busy lifestyle of our executive participants.

Week 4: Athletic Eats, Food for Life, and Breaking Barriers in Fat Loss


Student Ratings & Reviews

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10 months ago
The Nutrition Health Course was everything I had hoped for and more. It equipped me with the knowledge and tools to make informed decisions about my diet and overall health. I am now more confident in my ability to maintain a balanced and healthy lifestyle. If you are looking for a top-notch nutrition course with passionate instructors and practical applications, this is the one for you. A heartfelt thank you to the team behind this excellent 5-star course!