Nutrition Masterclass

Course Content

Week 1: The Starting Line: Making Friends with Nutrition, Discovering Protein Power, and Tracking Basics

Day 1: Lift-Off – A Fun and Friendly Start to Understanding Nutrition. (1 hour)

00:00
Test your Knowledge: (Day-1)
Day 2: Muscle Fuel – Dive into Why Protein is Your Body’s Best Friend. (1 hour)

00:00
Test your Knowledge: (Day 2)
Day 3: Calorie Detectives – Easy Guide to Counting Calories and Macros. (1 hour)

00:00
Test your Knowledge: (Day 3)
Day 4: Chart Your Progress – Craft Your Own Nutrition Map with a Simple Spreadsheet. (1 hour)

00:00
Test your Knowledge: (Day 4)
Day 5: Celebrate & Strategize – High Five on Your First Week and Plot Next Week’s Adventures with a Nutrition Coach. (1 hour)

00:00

Week 2: Crafting Your Menu, Savoring Every Bite, and Customized Diet and Nutrition Mentorship

Day 1: Meal-Planning Magic – Whip Up Delicious Meals with Easy Planning Tricks. (1 hour)

00:00
Test your Knowledge:(Day 1)
Day 2: Eating with Awareness – Unlock the Secrets of Mindful Eating. (1 hour)

00:00
Test your Knowledge: (Day 2)
Day 3: Your Nutrition Sidekick – Begin Your Customized Diet and Nutrition Mentorship for Tailored Support. (1 hour)

00:00
Test your Knowledge (Day 3)
Day 4: Tasty Recipes – Cook up a Storm with New Recipes and Stay on Track with Your Mentor. (1 hour)

00:00
Test your Knowledge: (Day 4)
Day 5: Pat on the Back – Reflect on Your Week’s Achievements and Set Goals with Your Nutrition Coach. (1 hour)

00:00

Week 3: Quenching Your Thirst, Smart Shopping, and Eating Strategies
In the third week of our Nutritional Health Master class, we dive into essential strategies for smart shopping and eating, tailored to the busy lifestyle of our executive participants.

Day 1: The Wonder of Water – Discover How Staying Hydrated Works Miracles for Your Body. (1 hour)

00:00
Test your Knowledge:(Day 1)
Day 2: Smart Shopper Skills – Decode Food Labels and Choose the Best for You. (1 hour)

00:00
Test your Knowledge: (Day 2)
Day 3: Eat Smart – Introduce Yourself to Smart Eating Strategies Including Intermittent Fasting. (1 hour)

00:00
Test your Knowledge:(Day 3)
Day 4: Supplement Savvy – Navigate the World of Vitamins and Supplements. (1 hour)

00:00
Test your Knowledge: (Day 4)
Day 5: Weekly Wind Up – Take Stock of Your Progress and Gear Up for the Final Week with Your Nutrition Coach. (1 hour)

00:00

Week 4: Athletic Eats, Food for Life, and Breaking Barriers in Fat Loss

Day 1: Fueling Champions – Power Your Workouts with Athletic Nutrition. (1 hour)

00:00
Test your Knowledge:(Day 1)
Day 2: Eating Through the Ages – Tailor Your Diet for Lifelong Health. (1 hour)

00:00
Test your Knowledge:(Day 2)
Day 3: Supplement Secrets – Deep Dive into Vitamins, Minerals, and Herbal Goodness. (1 hour)

00:00
Test your Knowledge:(Day 3)
Day 4: Shattering Plateaus – Forge Ahead with Strategies to Break Through Fat Loss Hurdles. (1 hour)

00:00
Test your Knowledge:(Day 4)
Day 5: The Finish Line – Bask in Your Nutritional Triumphs and Set Sails for Your Continuous Journey with a Nutrition Coach. (1 hour)

00:00

Epilogue

Student Ratings & Reviews

5.0

Total 1 Rating

1 Rating

0 Rating

1 year ago

The Nutrition Health Course was everything I had hoped for and more. It equipped me with the knowledge and tools to make informed decisions about my diet and overall health. I am now more confident in my ability to maintain a balanced and healthy lifestyle. If you are looking for a top-notch nutrition course with passionate instructors and practical applications, this is the one for you. A heartfelt thank you to the team behind this excellent 5-star course!

Course Content

Week 1: The Starting Line: Making Friends with Nutrition, Discovering Protein Power, and Tracking Basics

Day 1: Lift-Off – A Fun and Friendly Start to Understanding Nutrition. (1 hour)

Test your Knowledge: (Day-1)

Day 2: Muscle Fuel – Dive into Why Protein is Your Body’s Best Friend. (1 hour)

Test your Knowledge: (Day 2)

Day 3: Calorie Detectives – Easy Guide to Counting Calories and Macros. (1 hour)

Test your Knowledge: (Day 3)

Day 4: Chart Your Progress – Craft Your Own Nutrition Map with a Simple Spreadsheet. (1 hour)

Test your Knowledge: (Day 4)

Day 5: Celebrate & Strategize – High Five on Your First Week and Plot Next Week’s Adventures with a Nutrition Coach. (1 hour)

Week 2: Crafting Your Menu, Savoring Every Bite, and Customized Diet and Nutrition Mentorship

Day 1: Meal-Planning Magic – Whip Up Delicious Meals with Easy Planning Tricks. (1 hour)

Test your Knowledge:(Day 1)

Day 2: Eating with Awareness – Unlock the Secrets of Mindful Eating. (1 hour)

Test your Knowledge: (Day 2)

Day 3: Your Nutrition Sidekick – Begin Your Customized Diet and Nutrition Mentorship for Tailored Support. (1 hour)

Test your Knowledge (Day 3)

Day 4: Tasty Recipes – Cook up a Storm with New Recipes and Stay on Track with Your Mentor. (1 hour)

Test your Knowledge: (Day 4)

Day 5: Pat on the Back – Reflect on Your Week’s Achievements and Set Goals with Your Nutrition Coach. (1 hour)

Week 3: Quenching Your Thirst, Smart Shopping, and Eating Strategies In the third week of our Nutritional Health Master class, we dive into essential strategies for smart shopping and eating, tailored to the busy lifestyle of our executive participants.

Day 1: The Wonder of Water – Discover How Staying Hydrated Works Miracles for Your Body. (1 hour)

Test your Knowledge:(Day 1)

Day 2: Smart Shopper Skills – Decode Food Labels and Choose the Best for You. (1 hour)

Test your Knowledge: (Day 2)

Day 3: Eat Smart – Introduce Yourself to Smart Eating Strategies Including Intermittent Fasting. (1 hour)

Test your Knowledge:(Day 3)

Day 4: Supplement Savvy – Navigate the World of Vitamins and Supplements. (1 hour)

Test your Knowledge: (Day 4)

Day 5: Weekly Wind Up – Take Stock of Your Progress and Gear Up for the Final Week with Your Nutrition Coach. (1 hour)

Week 4: Athletic Eats, Food for Life, and Breaking Barriers in Fat Loss

Day 1: Fueling Champions – Power Your Workouts with Athletic Nutrition. (1 hour)

Test your Knowledge:(Day 1)

Day 2: Eating Through the Ages – Tailor Your Diet for Lifelong Health. (1 hour)

Test your Knowledge:(Day 2)

Day 3: Supplement Secrets – Deep Dive into Vitamins, Minerals, and Herbal Goodness. (1 hour)

Test your Knowledge:(Day 3)

Day 4: Shattering Plateaus – Forge Ahead with Strategies to Break Through Fat Loss Hurdles. (1 hour)

Test your Knowledge:(Day 4)

Day 5: The Finish Line – Bask in Your Nutritional Triumphs and Set Sails for Your Continuous Journey with a Nutrition Coach. (1 hour)

Epilogue

Your Journey towards Nutritional Health

Student Ratings & Reviews

Week 3: Quenching Your Thirst, Smart Shopping, and Eating Strategies
In the third week of our Nutritional Health Master class, we dive into essential strategies for smart shopping and eating, tailored to the busy lifestyle of our executive participants.