We all know that being active and participating in a regular workout program is good for our mind, body, and soul. But sometimes the internal dialogue that tells us to skip our workout or grab takeout and work a few hours more takes over.When this happens, it can be hard to follow through on your plan to make it to the gym and prioritize fitness.
Take care of your mental wellbeing by seeking assistance. Remember, taking small steps towards improving your emotional stability and interpersonal relationships is more important than striving for perfection. Believe in yourself and your ability to attain happiness. Don’t give up, there is hope for you to feel better.
To keep our body and our mind running like finely tuned machines, we need to use the right fuel. For humans, that means nourishing our bodies with the right foods. In this course, you’ll explore how food affects essential aspects of your life from your weight to how you age to how well you think.