Mental Health Masterclass

About Course

Course Content

Introduction

Masterclass mental health guide

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Week 1: Effective Time Management, Digital Well-being, and Family Life

Day 1: Introduction to Time Management, Setting and Tracking SMART Goals, Allocating Time for Family. (1 hour)

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Test your Knowledge:(Day 1)
Day 2: Prioritization with Eisenhower Matrix, Pareto Principle. (1 hour)

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Test your Knowledge:(Day 2)
Day 3: Pomodoro Technique, Time Block Scheduling. (1 hour)

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Test your Knowledge:(Day 3)
Day 4: Digital Well-being and Balancing Family Life: Exploring Mental Effects of Technology, Maintaining Online Well-being, Relationship Building. (1 hour)

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Test your Knowledge:(Day 4)
Day 5: Week Review, Personal Reflection and Goal Setting for the Next Week with Coach. (1 hour)

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Week 2: Stress Management, Mindfulness, and Relationship Communication

Day 1: Introduction to Stress Management, Identification of Stressors, Effective Communication in Relationships. (1 hour)

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Test your Knowledge:(Day 1)
Day 2: Mindfulness & Stress Reduction: Using Mindfulness to Improve Mental Well-being and Relationships. (1 hour)

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Test your Knowledge:(Day 2)
Day 3: Breathing Exercises, Guided Meditation. (1 hour)

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Test your Knowledge:(Day 3)
Day 4: Workplace Mental Health: Promoting Support, Reducing Stress, Listening, Expressing Needs in Relationships. (1 hour)

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Test your Knowledge:(Day 4)
Day 5: Week Review, Personal Reflection and Goal Setting for the Next Week with Coach. (1 hour)

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Week 3: Motivation Management, Overcoming Challenges, and Marital Harmony

Day 1: Introduction to Motivation, Intrinsic vs. Extrinsic Motivation, Understanding Each Other’s Goals in Marriage. (1 hour)

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Test your Knowledge:(Day 1)
Day 2: Two-Minute Rule, Reward Systems, Motivation. (1 hour)

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Test your Knowledge:(Day 2)
Day 3: Overcoming Motivation Blocks, Dealing with Setbacks in Personal and Relationship Goals. (1 hour)

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Test your Knowledge:(Day 3)
Day 4: Anxiety & Depression: Recognizing Symptoms and Engaging in Treatments, Supporting a Partner. (1 hour)

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Test your Knowledge:(Day 4)
Day 5: Week Review, Personal Reflection and Goal Setting for the Next Week with Coach. (1 hour)

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Week 4: Personal Development, Support for Specific Groups, and Healthy Sex Life

Day 1: Child & Adolescent Mental Health, Parenting Strategies: Focus on Early Help, Lifelong Support, Positive Reinforcement. (1 hour)

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Test your Knowledge:(Day 1)
Day 2: Importance of Intimacy and a Healthy Sex Life in Relationships: Communication, Consent, Emotional Connection. (1 hour)

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Test your Knowledge:(Day 2)
Day 3: Self-harm & Suicide Prevention: Exploring Contributing Factors; Learning Protection Strategies, Supporting Loved Ones. (1 hour)

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Test your Knowledge:(Day 3)
Day 4: Substance Abuse & Addiction, Impact on Relationships: Understanding Relationships with Mental Health; Exploring Prevention and Recovery. (1 hour)

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Test your Knowledge:(Day 4)
Day 5: Week Review, Personal Reflection and Goal Setting for the Next Week with Coach. (1 hour)

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Student Ratings & Reviews

5.0

Total 1 Rating

1 Rating

0 Rating

1 year ago

The Mental Health Course by Fitmanplus exceeded my expectations in every way. It not only expanded my knowledge of mental health but also equipped me with valuable skills to navigate life's challenges. I would highly recommend this course to anyone looking to improve their mental well-being and gain a deeper understanding of mental health issues. Fitmanplus has undoubtedly created an exceptional and impactful learning experience that has left a lasting positive impact on my life.

About Course

Course Content

Introduction

Masterclass mental health guide

Week 1: Effective Time Management, Digital Well-being, and Family Life

Day 1: Introduction to Time Management, Setting and Tracking SMART Goals, Allocating Time for Family. (1 hour)

Test your Knowledge:(Day 1)

Day 2: Prioritization with Eisenhower Matrix, Pareto Principle. (1 hour)

Test your Knowledge:(Day 2)

Day 3: Pomodoro Technique, Time Block Scheduling. (1 hour)

Test your Knowledge:(Day 3)

Day 4: Digital Well-being and Balancing Family Life: Exploring Mental Effects of Technology, Maintaining Online Well-being, Relationship Building. (1 hour)

Test your Knowledge:(Day 4)

Day 5: Week Review, Personal Reflection and Goal Setting for the Next Week with Coach. (1 hour)

Week 2: Stress Management, Mindfulness, and Relationship Communication

Day 1: Introduction to Stress Management, Identification of Stressors, Effective Communication in Relationships. (1 hour)

Test your Knowledge:(Day 1)

Day 2: Mindfulness & Stress Reduction: Using Mindfulness to Improve Mental Well-being and Relationships. (1 hour)

Test your Knowledge:(Day 2)

Day 3: Breathing Exercises, Guided Meditation. (1 hour)

Test your Knowledge:(Day 3)

Day 4: Workplace Mental Health: Promoting Support, Reducing Stress, Listening, Expressing Needs in Relationships. (1 hour)

Test your Knowledge:(Day 4)

Day 5: Week Review, Personal Reflection and Goal Setting for the Next Week with Coach. (1 hour)

Week 3: Motivation Management, Overcoming Challenges, and Marital Harmony

Day 1: Introduction to Motivation, Intrinsic vs. Extrinsic Motivation, Understanding Each Other’s Goals in Marriage. (1 hour)

Test your Knowledge:(Day 1)

Day 2: Two-Minute Rule, Reward Systems, Motivation. (1 hour)

Test your Knowledge:(Day 2)

Day 3: Overcoming Motivation Blocks, Dealing with Setbacks in Personal and Relationship Goals. (1 hour)

Test your Knowledge:(Day 3)

Day 4: Anxiety & Depression: Recognizing Symptoms and Engaging in Treatments, Supporting a Partner. (1 hour)

Test your Knowledge:(Day 4)

Day 5: Week Review, Personal Reflection and Goal Setting for the Next Week with Coach. (1 hour)

Week 4: Personal Development, Support for Specific Groups, and Healthy Sex Life

Day 1: Child & Adolescent Mental Health, Parenting Strategies: Focus on Early Help, Lifelong Support, Positive Reinforcement. (1 hour)

Test your Knowledge:(Day 1)

Day 2: Importance of Intimacy and a Healthy Sex Life in Relationships: Communication, Consent, Emotional Connection. (1 hour)

Test your Knowledge:(Day 2)

Day 3: Self-harm & Suicide Prevention: Exploring Contributing Factors; Learning Protection Strategies, Supporting Loved Ones. (1 hour)

Test your Knowledge:(Day 3)

Day 4: Substance Abuse & Addiction, Impact on Relationships: Understanding Relationships with Mental Health; Exploring Prevention and Recovery. (1 hour)

Test your Knowledge:(Day 4)

Day 5: Week Review, Personal Reflection and Goal Setting for the Next Week with Coach. (1 hour)

Student Ratings & Reviews