Great job on taking the first step towards improving your cardiovascular health through cardio training! With consistent effort and a positive mindset, you can achieve your fitness goals and become the best version of yourself.

In order to make the most out of your cardio training, it is important to set clear goals. Your goals can be as specific as running a 5K race in under 30 minutes or as general as improving your overall endurance. Setting goals will help you stay focused, motivated and accountable throughout your fitness journey. To accomplish this, we will set easy steps from day to day !